“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them" Iyana Vanzant
Recently, I sent this quote to a good friend of mine, who I think has some deep issues that he needs to heal. Many people don't know the power in healing, forgiveness, and letting go...Instead we just jump around and leech on to new things to hide our feelings of pain instead of facing them head on. Healing is a powerful and divine act, it takes a humble individual to look at their pain and acknowledge it.
How do we heal ourself from the pain we have? This a question we ask ourself when attempting to heal.
Firstly, it's important to acknowledge that you have pain, issues, problems, etc...when you are able to acknowledge this reality then you can make steps to move forward.
Acknowledge that it is okay to have these issues and think of ways you can deal with them. Personally, when I am dealing with pain I cry and think overnight for a few days and listen to music which aids in healing me. Come to a realistic resolution! Realistic is key!! Don't say you will never speak to the person again if you know you will see them everyday!! Think of ways to seperate yourself from things/individuals that make this hard or make healing not doable. I think everyone should have a day where they leave social media alone (facebook, twitter, myspace etc.) and if possible turn your phones off or at least on vibrate, turn off the television, and just listen to some music then sit in silence. Music is healing but silence allows you to focus on what is on your mind and what is in your heart it allows inner peace. When we achieve that inner peace from silence then we can begin to move forward slowly healing our wounds. If we are not serious with healing or choose not to acknowledge our pain, the wound gets bigger each day...It hurts more each day and it takes away from the happiness we can have and give each day..
Recently, I sent this quote to a good friend of mine, who I think has some deep issues that he needs to heal. Many people don't know the power in healing, forgiveness, and letting go...Instead we just jump around and leech on to new things to hide our feelings of pain instead of facing them head on. Healing is a powerful and divine act, it takes a humble individual to look at their pain and acknowledge it.
How do we heal ourself from the pain we have? This a question we ask ourself when attempting to heal.
Firstly, it's important to acknowledge that you have pain, issues, problems, etc...when you are able to acknowledge this reality then you can make steps to move forward.
Acknowledge that it is okay to have these issues and think of ways you can deal with them. Personally, when I am dealing with pain I cry and think overnight for a few days and listen to music which aids in healing me. Come to a realistic resolution! Realistic is key!! Don't say you will never speak to the person again if you know you will see them everyday!! Think of ways to seperate yourself from things/individuals that make this hard or make healing not doable. I think everyone should have a day where they leave social media alone (facebook, twitter, myspace etc.) and if possible turn your phones off or at least on vibrate, turn off the television, and just listen to some music then sit in silence. Music is healing but silence allows you to focus on what is on your mind and what is in your heart it allows inner peace. When we achieve that inner peace from silence then we can begin to move forward slowly healing our wounds. If we are not serious with healing or choose not to acknowledge our pain, the wound gets bigger each day...It hurts more each day and it takes away from the happiness we can have and give each day..
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